<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Concentric Health Coaching]]></title><description><![CDATA[Nourish Your Body, Detox Your Life: Transform Your Health Journey]]></description><link>https://www.concentrichealthcoaching.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 04 Apr 2026 12:57:31 GMT</lastBuildDate><atom:link href="https://www.concentrichealthcoaching.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[3. Detox and Tears]]></title><description><![CDATA[Letting go comes in unexpected ways, especially when detoxing. I’m in my second week of the Detoxination Protocol , and today's detox surprise was crying on my spinning bike. That's a solid first for me! Until now, I’ve had many of the expected side effects: headaches, brain fog, confusion, rashes, sleep disturbances, acne, improved vision and skin texture, but today's symptom was a first! Our kitten Peppercorn has been gone for 4 days. She’s barely over a year old and was a sweet outdoor cat...]]></description><link>https://www.concentrichealthcoaching.com/post/detox-and-tears</link><guid isPermaLink="false">6903c81320b7c87bc086c62c</guid><pubDate>Thu, 30 Oct 2025 21:18:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_63a31814a10e466c9a886bf15a0acb83~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Steph</dc:creator></item><item><title><![CDATA[2. Playing chess]]></title><description><![CDATA[This morning, I walked up a gentle slope to our high tunnel greenhouse where it stands tall like a cathedral. Approaching it made me feel humble. It is hard not to bow to its height. Afterall, we had to raise the ground five feet on one end to make it level so its extra tall by the entrance door. The rain was lightly falling as I headed to the Infra-Red Sauna for a detox session. I felt the rain mark the beginning of my cleanse today. It was also the beginning of a full 30 day detox program....]]></description><link>https://www.concentrichealthcoaching.com/post/playing-chess</link><guid isPermaLink="false">68fa720794cca4a8cf1f703f</guid><pubDate>Thu, 23 Oct 2025 19:43:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_b4b35e19e7804e6bb5f53864d9ada4e1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Steph</dc:creator></item><item><title><![CDATA[1. Diving in]]></title><description><![CDATA[Head first. Leap and the net will appear. Living in an RV with my husband and two daughters (8 &#38; 10) is an unexpected challenge. Certainly not a choice we willingly or quickly made. In 2024, we parked the RV on a flat spot next to a house we recently purchased. The newly acquired home is now called "the moldy house", and no one is allowed to enter it without a fully fitted face mask. After my husband's lab results came back his doctor advised the reason he could barely function, was losing...]]></description><link>https://www.concentrichealthcoaching.com/post/diving-in</link><guid isPermaLink="false">68ed4c8090cdfe34b1cbb66d</guid><pubDate>Mon, 13 Oct 2025 19:18:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d08fff_ca7f38483372431f91af13d8bc3ae3c1~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Steph</dc:creator></item></channel></rss>